Intro to the Course and Your Instructor.
Understanding and Using the Seven Steps
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Step 1: Describe your goal in detail. (4:06)
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Step 2: Describe why your goal is important to you. (3:35)
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Step 3: What actions are needed to reach your goal? (3:39)
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Step 4: Set your schedule for reaching your goal. (3:27)
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Step 5: You must 'commit" for 21 days. (3:48)
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Step 6: Review your plan every day. (3:28)
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Step 7: Speak your answers to steps 1 and two out loud. (3:28)
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One last step. (3:35)
Wrap Up and Closing
